| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
136
% Daily Values*
Total Fat
9.03g
12%
Saturated Fat
1.323g
7%
Trans Fat
-
Polyunsaturated Fat
1.271g
Monounsaturated Fat
5.857g
Cholesterol
0mg
0%
Sodium
52mg
2%
Total Carbohydrate
13.83g
5%
Dietary Fiber
7g
25%
Sugars
5.4g
Protein
2.95g
Vitamin D
-
Calcium
47mg
4%
Iron
0.99mg
6%
Potassium
710mg
15%
Vitamin A
334mcg
37%
Vitamin C
19.6mg
22%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(136 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (55%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
136
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Fat
9.03g
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Carbs
13.83g
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Protein
2.95g
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| There are 136 calories in 3 cups of Lettuce Salad with Avocado, Tomato, and/or Carrots. |
| Calorie breakdown: 55% fat, 37% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
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