Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 1/2 cups
Amount Per Serving
Calories from Fat 68
Calories 113
% Daily Values*
Total Fat 7.53g 12%
  Saturated Fat 1.103g 6%
  Polyunsaturated Fat 1.059g  
  Monounsaturated Fat 4.881g  
Cholesterol 0mg 0%
Sodium 44mg 2%
Potassium 592mg  
Total Carbohydrate 11.53g 4%
  Dietary Fiber 5.9g 24%
  Sugars 4.5g  
Protein 2.46g  
Vitamin A 111% Vitamin C 27%
Calcium 4% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (55%)
Protein (8%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 113 calories in 2 1/2 cups of Lettuce Salad with Avocado, Tomato, and/or Carrots.
Calorie breakdown: 55% fat, 37% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 15
1 cup 45
100 g 52

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info

See Also:

Red Tomatoes
Bacon and Tomato Salad Dressing
Red Tomatoes (In Tomato Juice, Canned)
Tomato Sauce with Tomato Tidbits (Canned)
Carrots (No Salt Added, Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

49 g Avocados
74 g Iceberg lettuce (includes crisphead types)
46 g Red tomatoes
28 g Carrots
10 g Celery
10 g Radishes
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Recently Eaten By:

Danilo Caforio
on 29 November 2015
on 29 November 2015
Claire Waumsley
on 28 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Lettuce Salad with Avocado, Tomato, and/or Carrots with these foods:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
Potato (Flesh and Skin)
Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
Baked or Broiled Shrimp

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