| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
113
% Daily Values*
Total Fat
7.53g
10%
Saturated Fat
1.103g
6%
Trans Fat
-
Polyunsaturated Fat
1.059g
Monounsaturated Fat
4.881g
Cholesterol
0mg
0%
Sodium
44mg
2%
Total Carbohydrate
11.53g
4%
Dietary Fiber
5.9g
21%
Sugars
4.5g
Protein
2.46g
Vitamin D
-
Calcium
39mg
3%
Iron
0.83mg
5%
Potassium
592mg
13%
Vitamin A
278mcg
31%
Vitamin C
16.3mg
18%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(113 calories)
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Calorie Breakdown:
Carbohydrate (37%)
Fat (55%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
113
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Fat
7.53g
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Carbs
11.53g
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Protein
2.46g
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| There are 113 calories in 2 1/2 cups of Lettuce Salad with Avocado, Tomato, and/or Carrots. |
| Calorie breakdown: 55% fat, 37% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
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