| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
1.51g
2%
Saturated Fat
0.221g
1%
Trans Fat
-
Polyunsaturated Fat
0.212g
Monounsaturated Fat
0.976g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
2.31g
1%
Dietary Fiber
1.2g
4%
Sugars
0.9g
Protein
0.49g
Vitamin D
-
Calcium
8mg
1%
Iron
0.17mg
1%
Potassium
118mg
3%
Vitamin A
56mcg
6%
Vitamin C
3.3mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (55%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
23
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Fat
1.51g
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Carbs
2.31g
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Protein
0.49g
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| There are 23 calories in a 1/2 cup of Lettuce Salad with Avocado, Tomato, and/or Carrots. |
| Calorie breakdown: 55% fat, 37% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
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