Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 5 cups
 
Amount Per Serving
Calories from Fat 6
Calories 62
 
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.112g 1%
  Polyunsaturated Fat 0.359g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 726mg  
Total Carbohydrate 13.87g 5%
  Dietary Fiber 5.1g 20%
  Sugars 8.32g  
Protein 3.17g  
 
Vitamin A 0% Vitamin C 41%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lettuce salad, NFS; Burger King Side Salad; Hardee's Side Salad
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
Carbohydrates, 13.87g (75%) Fat, 0.62g (8%) Protein, 3.17g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
62
Fat
0.62g
Carbs
13.87g
Protein
3.17g
There are 62 calories in 5 cups of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 12
100 g 17
1 side salad 26

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Butterhead Lettuce (Includes Boston and Bibb Types)
Iceberg Lettuce (Includes Crisphead Types)
Red Tomatoes
Baby Carrots
Green Leaf Lettuce
  view more results

Contains these Ingredients:

28 g Carrots
30 g Celery
176 g Iceberg lettuce (includes crisphead types)
9 g Radishes
123 g Red tomatoes
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Recently Eaten By:

brina28
on 26 December 2014
LouP
on 26 December 2014
keith44
on 25 December 2014
ratchul89
on 24 December 2014

Recently Eaten With:

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