Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 5 cups
Amount Per Serving
Calories from Fat 6
Calories 62
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.112g 1%
  Polyunsaturated Fat 0.359g  
  Monounsaturated Fat 0.088g  
Cholesterol 0mg 0%
Sodium 69mg 3%
Potassium 726mg  
Total Carbohydrate 13.87g 5%
  Dietary Fiber 5.1g 20%
  Sugars 8.32g  
Protein 3.17g  
Vitamin A 134% Vitamin C 41%
Calcium 7% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: lettuce salad, NFS; Burger King Side Salad; Hardee's Side Salad
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
* Based on a RDI of 2000 calories


view more photos

Nutrition summary:

There are 62 calories in 5 cups of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 12
100 g 17
1 side salad 26

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods

See Also:

Butterhead Lettuce (Includes Boston and Bibb Types)
Iceberg Lettuce (Includes Crisphead Types)
Red Tomatoes
Baby Carrots
Green Leaf Lettuce
  view more results

Contains these Ingredients:

176 g Iceberg lettuce (includes crisphead types)
123 g Red tomatoes
9 g Radishes
30 g Celery
28 g Carrots
Food Search


Add this item to my food diary


Recently Eaten By:

on 29 November 2015
on 29 November 2015
Lincoln Wolverine
on 29 November 2015
on 27 November 2015

Recently Eaten With:

FatSecret members have recently eaten Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) with these foods:
Cooked Eggplant
Brown Rice
Reduced Fat Latte Coffee
Cooked Egg Yolk
Hamburger with 1/4 Lb Meat on Bun

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.