Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 2
Calories 25
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.045g 0%
  Polyunsaturated Fat 0.144g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 291mg  
Total Carbohydrate 5.55g 2%
  Dietary Fiber 2g 8%
  Sugars 3.33g  
Protein 1.27g  
 
Vitamin A 0% Vitamin C 16%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lettuce salad, NFS; Burger King Side Salad; Hardee's Side Salad
1%
of RDI*
(25 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
Carbohydrates, 5.55g (75%) Fat, 0.25g (8%) Protein, 1.27g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
25
Fat
0.25g
Carbs
5.55g
Protein
1.27g
There are 25 calories in 2 cups of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 5
1 cup 12
100 g 17
1 side salad 26

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Butterhead Lettuce (Includes Boston and Bibb Types)
Iceberg Lettuce (Includes Crisphead Types)
Red Tomatoes
Baby Carrots
Green Leaf Lettuce
  view more results

Contains these Ingredients:

11 g Carrots
12 g Celery
70 g Iceberg lettuce (includes crisphead types)
4 g Radishes
49 g Red tomatoes
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Recently Eaten By:

Sandrasimoes79
on 21 September 2014
cerronecarmine
on 21 September 2014
Dianeinoz
on 21 September 2014
socratesgal
on 20 September 2014

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