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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 10 cups
 
Amount Per Serving
Calories from Fat 11
Calories 124
 
% Daily Values*
Total Fat 1.24g 2%
  Saturated Fat 0.224g 1%
  Polyunsaturated Fat 0.719g  
  Monounsaturated Fat 0.176g  
Cholesterol 0mg 0%
Sodium 139mg 6%
Potassium 1453mg  
Total Carbohydrate 27.74g 9%
  Dietary Fiber 10.2g 41%
  Sugars 16.65g  
Protein 6.35g  
 
Vitamin A 0% Vitamin C 82%
Calcium 13% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lettuce salad, NFS; Burger King Side Salad; Hardee's Side Salad
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (8%)
 
Protein (17%)
Carbohydrates, 27.74g (75%) Fat, 1.24g (8%) Protein, 6.35g (17%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
124
Fat
1.24g
Carbs
27.74g
Protein
6.35g
There are 124 calories in 10 cups of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Calorie breakdown: 8% fat, 75% carbs, 17% protein.

Other common serving sizes:

Serving Size Calories
1 oz 5
1 cup 12
100 g 17
1 side salad 26

Related types of Garden Salad:

Lettuce Salad with Assorted Vegetables
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See also:

Butterhead Lettuce (Includes Boston and Bibb Types)
Iceberg Lettuce (Includes Crisphead Types)
Red Tomatoes
Baby Carrots
Green Leaf Lettuce
  view more results

Contains these Ingredients:

55 g Carrots
60 g Celery
351 g Iceberg lettuce (includes crisphead types)
18 g Radishes
246 g Red tomatoes
 
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Recently eaten by:

bbe
on 21 May 2013
Juan79
on 21 May 2013
Sniya
on 21 May 2013
Drewps
on 20 May 2013

Recently eaten with:

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