| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 1
Calories 12
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| % Daily Values* |
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Total Fat
0.12g
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0% |
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Saturated Fat
0.022g
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0% |
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Polyunsaturated Fat
0.072g
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Monounsaturated Fat
0.018g
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Cholesterol
0mg
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0% |
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Sodium
14mg
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1% |
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Potassium
145mg
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Total Carbohydrate
2.77g
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1% |
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Dietary Fiber
1g
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4% |
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Sugars
1.66g
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Protein
0.63g
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| Vitamin A
0% |
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Vitamin C
8% |
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| Calcium
1% |
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Iron
1% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: lettuce salad, NFS; Burger King Side Salad; Hardee's Side Salad
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Calorie Breakdown:
Carbohydrate (75%)
Fat (8%)
Protein (17%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
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Calories
12
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Fat
0.12g
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Carbs
2.77g
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Protein
0.63g
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| There are 12 calories in 1 cup of Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). |
| Calorie breakdown: 8% fat, 75% carbs, 17% protein. |
Common serving sizes:
Related types of Garden Salad:
Related types of Salads:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members following DanielleCC's own diet have recently eaten Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots) with these foods:
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