Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 3
Calories 30
 
% Daily Values*
Total Fat 0.3g 0%
  Saturated Fat 0.042g 0%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 0.021g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 324mg  
Total Carbohydrate 6.28g 2%
  Dietary Fiber 2.2g 9%
  Sugars 3.6g  
Protein 1.48g  
 
Vitamin A 12% Vitamin C 11%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
30
Fat
0.3g
Carbs
6.28g
Protein
1.48g
There are 30 calories in 200 grams of Lettuce Salad with Assorted Vegetables.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1 cup 11
100 g 15

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  view more results

Contains these Ingredients:

74 g Iceberg lettuce (includes crisphead types)
13 g Onions
75 g Cucumber (peeled)
38 g Celery
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Recently Eaten By:

bdollinger
on 05 May 2016
Bean58
on 04 May 2016
IBLEES1983
on 05 May 2016
dmom732
on 05 May 2016

Recently Eaten With:

FatSecret members have recently eaten Lettuce Salad with Assorted Vegetables with these foods:
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