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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 125 g
 
Amount Per Serving
Calories from Fat 2
Calories 19
 
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 25mg 1%
Potassium 202mg  
Total Carbohydrate 3.93g 1%
  Dietary Fiber 1.4g 6%
  Sugars 2.25g  
Protein 0.92g  
 
Vitamin A 0% Vitamin C 7%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(19 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
Carbohydrates, 3.93g (74%) Fat, 0.19g (8%) Protein, 0.92g (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
19
Fat
0.19g
Carbs
3.93g
Protein
0.92g
There are 19 calories in 125 grams of Lettuce Salad with Assorted Vegetables.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1 cup 11
100 g 15

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  view more results

Contains these Ingredients:

24 g Celery
47 g Cucumber (peeled)
46 g Iceberg lettuce (includes crisphead types)
8 g Onions
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Recently Eaten By:

PMHCG
on 29 July 2014
Kathy LaCourse
on 29 July 2014
Poekies70
on 29 July 2014
marcej
on 29 July 2014

Recently Eaten With:

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