Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 cups
 
Amount Per Serving
Calories from Fat 2
Calories 22
 
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.031g 0%
  Polyunsaturated Fat 0.071g  
  Monounsaturated Fat 0.016g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Potassium 240mg  
Total Carbohydrate 4.65g 2%
  Dietary Fiber 1.6g 6%
  Sugars 2.66g  
Protein 1.1g  
 
Vitamin A 0% Vitamin C 8%
Calcium 3% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(22 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (8%)
 
Protein (18%)
Carbohydrates, 4.65g (74%) Fat, 0.22g (8%) Protein, 1.1g (18%)
* Based on a RDI of 2000 calories

Photos

view more photos

Nutrition summary:

Calories
22
Fat
0.22g
Carbs
4.65g
Protein
1.1g
There are 22 calories in 2 cups of Lettuce Salad with Assorted Vegetables.
Calorie breakdown: 8% fat, 74% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1 cup 11
100 g 15

Related Types of Garden Salad:

Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
Lettuce Salad with Cheese, Tomato and/or Carrots
Lettuce Salad with Avocado, Tomato, and/or Carrots
Lettuce Salad with Egg, Tomato, and/or Carrots
Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots
  view more garden salad nutritional info

Related Types of Salads:

Mixed Salad Greens
Potato Salad
Tuna Salad
Egg Salad
Greek Salad
  view more salads nutritional info
Other Related Foods
Vegetables

See Also:

Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
Green Leaf Lettuce
  view more results

Contains these Ingredients:

28 g Celery
55 g Cucumber (peeled)
55 g Iceberg lettuce (includes crisphead types)
10 g Onions
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

pinkporks
on 22 December 2014
dianabananaslug
on 21 December 2014
Museseeker
on 21 December 2014
johnmarth
on 21 December 2014

Recently Eaten With:

FatSecret members have recently eaten Lettuce Salad with Assorted Vegetables with these foods:
Vlasic Jalapeno Slices Hot Peppers
Zippy's Oxtail Stew
Evergood Pineapple Sausage
Chipotle Mexican Grill Black Beans
Oscar Mayer 96% Fat Free Cooked Ham


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.