| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
167
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.23g
1%
Trans Fat
-
Polyunsaturated Fat
0.535g
Monounsaturated Fat
0.119g
Cholesterol
0mg
0%
Sodium
222mg
10%
Total Carbohydrate
34.86g
13%
Dietary Fiber
12.2g
44%
Sugars
19.98g
Protein
8.21g
Vitamin D
-
Calcium
233mg
18%
Iron
3.11mg
17%
Potassium
1798mg
38%
Vitamin A
167mcg
19%
Vitamin C
35.5mg
39%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(167 calories)
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Calorie Breakdown:
Carbohydrate (74%)
Fat (8%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
167
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Fat
1.66g
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Carbs
34.86g
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Protein
8.21g
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| There are 167 calories in 15 cups of Lettuce Salad with Assorted Vegetables. |
| Calorie breakdown: 8% fat, 74% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Garden Salad:
Related Types of Salads:
See Also:
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