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Food database and calorie counter Source: Generic

75 g

Lettuce

Nutrition Facts
Serving Size 75 g
 
Amount Per Serving
Calories from Fat 1
Calories 10
 
% Daily Values*
Total Fat 0.1g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.056g  
  Monounsaturated Fat 0.004g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 106mg  
Total Carbohydrate 2.23g 1%
  Dietary Fiber 0.9g 4%
  Sugars 1.32g  
Protein 0.68g  
 
Vitamin A 0% Vitamin C 4%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lettuce, NFS; iceberg
< 1%
of RDI*
(10 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (8%)
 
Protein (21%)
Carbohydrates, 2.23g (71%) Fat, 0.1g (8%) Protein, 0.68g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
10
Fat
0.1g
Carbs
2.23g
Protein
0.68g
There are 10 calories in 75 grams of Lettuce.
Calorie breakdown: 8% fat, 71% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
100 g 14
1 small head 45
1 medium head (6" dia) 75
1 large head 109

Related Types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Manoa Lettuce
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Boston Lettuce
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  view more results

Contains these Ingredients:

75 g Iceberg lettuce (includes crisphead types)
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Recently Eaten By:

GreenMountainBoy
on 31 July 2014
neuzamadeira
on 01 August 2014
immort777
on 01 August 2014
cosmicapple
on 01 August 2014

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