| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
7
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.037g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
1.48g
1%
Dietary Fiber
0.6g
2%
Sugars
0.88g
Protein
0.45g
Vitamin D
-
Calcium
9mg
1%
Iron
0.2mg
1%
Potassium
70mg
2%
Vitamin A
12mcg
1%
Vitamin C
1.4mg
2%
Note:
Includes: lettuce, NFS; iceberg
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(7 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
7
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Fat
0.07g
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Carbs
1.48g
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Protein
0.45g
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| There are 7 calories in 50 grams of Lettuce. |
| Calorie breakdown: 8% fat, 71% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
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