Food database and calorie counter Source: Generic

35 g

Lettuce

Nutrition Facts
Serving Size 35 g
 
Amount Per Serving
Calories from Fat 0
Calories 5
 
% Daily Values*
Total Fat 0.05g 0%
  Saturated Fat 0.006g 0%
  Polyunsaturated Fat 0.026g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 49mg  
Total Carbohydrate 1.04g 0%
  Dietary Fiber 0.4g 2%
  Sugars 0.62g  
Protein 0.32g  
 
Vitamin A 4% Vitamin C 2%
Calcium 1% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lettuce, NFS; iceberg
< 1%
of RDI*
(5 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (8%)
 
Protein (22%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
5
Fat
0.05g
Carbs
1.04g
Protein
0.32g
There are 5 calories in 35 grams of Lettuce.
Calorie breakdown: 8% fat, 71% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
100 g 14
1 small head 45
1 medium head (6" dia) 75
1 large head 109

Related Types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Manoa Lettuce
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Boston Lettuce
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  view more results

Contains these Ingredients:

35 g Iceberg lettuce (includes crisphead types)
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Recently Eaten By:

philsusa1
on 11 February 2016
sandra3d
on 11 February 2016
3953491
on 11 February 2016
albertoorlando
on 11 February 2016

Recently Eaten With:

FatSecret members have recently eaten Lettuce with these foods:
Lemon Juice
Onions
Olive Oil
Egg Noodles (Enriched, Cooked)
Baby Spinach


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