| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.118g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
4.75g
2%
Dietary Fiber
1.9g
7%
Sugars
2.82g
Protein
1.44g
Vitamin D
-
Calcium
29mg
2%
Iron
0.66mg
4%
Potassium
226mg
5%
Vitamin A
40mcg
4%
Vitamin C
4.5mg
5%
Note:
Includes: lettuce, NFS; iceberg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (70%)
Fat (8%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.22g
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Carbs
4.75g
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Protein
1.44g
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| There are 22 calories in 160 grams of Lettuce. |
| Calorie breakdown: 8% fat, 71% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
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