Food database and calorie counter Source: Generic

1 large head

Lettuce

Nutrition Facts
Serving Size 1 large head
 
Amount Per Serving
Calories from Fat 10
Calories 109
 
% Daily Values*
Total Fat 1.09g 2%
  Saturated Fat 0.14g 1%
  Polyunsaturated Fat 0.577g  
  Monounsaturated Fat 0.047g  
Cholesterol 0mg 0%
Sodium 78mg 3%
Potassium 1100mg  
Total Carbohydrate 23.17g 8%
  Dietary Fiber 9.4g 38%
  Sugars 13.73g  
Protein 7.02g  
 
Vitamin A 0% Vitamin C 36%
Calcium 14% Iron 18%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lettuce, NFS; iceberg
5%
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (8%)
 
Protein (21%)
Carbohydrates, 23.17g (71%) Fat, 1.09g (8%) Protein, 7.02g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
109
Fat
1.09g
Carbs
23.17g
Protein
7.02g
There are 109 calories in 1 large head of Lettuce.
Calorie breakdown: 8% fat, 71% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
100 g 14
1 small head 45
1 medium head (6" dia) 75
1 large head 109

Related Types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Manoa Lettuce
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Boston Lettuce
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  view more results

Contains these Ingredients:

780 g Iceberg lettuce (includes crisphead types)
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Recently Eaten By:

fatpolice
on 22 December 2014
mhart558gmail.com
on 21 December 2014
dgoldfarb82
on 21 December 2014
nwwoman2000
on 22 December 2014

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