Food database and calorie counter Source: Generic

3 oz, raw, yields

Lettuce

Nutrition Facts
Serving Size 3 oz, raw, yields
 
Amount Per Serving
Calories from Fat 1
Calories 11
 
% Daily Values*
Total Fat 0.11g 0%
  Saturated Fat 0.015g 0%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.005g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 114mg  
Total Carbohydrate 2.41g 1%
  Dietary Fiber 1g 4%
  Sugars 1.43g  
Protein 0.73g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: lettuce, NFS; iceberg
1%
of RDI*
(11 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (8%)
 
Protein (21%)
Carbohydrates, 2.41g (71%) Fat, 0.11g (8%) Protein, 0.73g (21%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
11
Fat
0.11g
Carbs
2.41g
Protein
0.73g
There are 11 calories in 3 ounces, raw, yields of Lettuce.
Calorie breakdown: 8% fat, 71% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small leaf 1
1 medium leaf 1
1 large leaf 2
1 oz, raw, yields 4
1 cup shredded or chopped 8
100 g 14
1 small head 45
1 medium head (6" dia) 75
1 large head 109

Related Types of Lettuce:

Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Arugula Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Manoa Lettuce
Red Leaf Lettuce
Butterhead Lettuce (Includes Boston and Bibb Types)
Boston Lettuce
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)
  view more results

Contains these Ingredients:

81 g Iceberg lettuce (includes crisphead types)
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Recently Eaten By:

tiffgigi
on 20 September 2014
oGrande
on 20 September 2014
tituxa
on 19 September 2014
cocoridgway1
on 19 September 2014

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