| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.128g
Monounsaturated Fat
0.02g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
1.46g
1%
Dietary Fiber
0.6g
2%
Sugars
0.82g
Protein
1.03g
Vitamin D
-
Calcium
64mg
5%
Iron
0.58mg
3%
Potassium
148mg
3%
Vitamin A
48mcg
5%
Vitamin C
6mg
7%
Last updated: 21 Aug 07 07:33 AM
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< 1%
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of RDI*
(10 calories)
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Calorie Breakdown:
Carbohydrate (48%)
Fat (19%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
10
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Fat
0.26g
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Carbs
1.46g
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Protein
1.03g
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| There are 10 calories in 40 grams of Arugula Lettuce. |
| Calorie breakdown: 19% fat, 47% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Lettuce:
Related Types of Vegetables:
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