Food database and calorie counter Source: Generic

1/4 cup

Arugula Lettuce

Nutrition Facts
Serving Size 1/4 cup
 
Amount Per Serving
Calories from Fat 0
Calories 1
 
% Daily Values*
Total Fat 0.03g 0%
  Saturated Fat 0.004g 0%
  Polyunsaturated Fat 0.016g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 18mg  
Total Carbohydrate 0.18g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.1g  
Protein 0.13g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
< 1%
of RDI*
(1 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (19%)
 
Protein (34%)
Carbohydrates, 0.18g (47%) Fat, 0.03g (19%) Protein, 0.13g (34%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
1
Fat
0.03g
Carbs
0.18g
Protein
0.13g
There is 1 calorie in a 1/4 cup of Arugula Lettuce.
Calorie breakdown: 19% fat, 47% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf -
1 cup 5
1 oz 7
100 g 25

Related Types of Lettuce:

Lettuce
Green Leaf Lettuce
Mixed Salad Greens
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more lettuce nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Arugula (Rocket)
Butterhead Lettuce (Includes Boston and Bibb Types)
Red Leaf Lettuce
  view more results

Contains these Ingredients:

5 g Arugula (rocket)
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Recently Eaten By:

adnixon
on 22 September 2014
akashsamad
on 22 September 2014
NorCal14
on 20 September 2014
Vikki W
on 20 September 2014

Recently Eaten With:

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