| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
495
% Daily Values*
Total Fat
20.28g
26%
Saturated Fat
2.571g
13%
Trans Fat
-
Polyunsaturated Fat
9.942g
Monounsaturated Fat
6.663g
Cholesterol
0mg
0%
Sodium
660mg
29%
Total Carbohydrate
56.19g
20%
Dietary Fiber
22.2g
79%
Sugars
5.04g
Protein
25.17g
Vitamin D
-
Calcium
54mg
4%
Iron
9.3mg
52%
Potassium
1029mg
22%
Vitamin A
0mcg
0%
Vitamin C
4.2mg
5%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(495 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
495
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Fat
20.28g
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Carbs
56.19g
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Protein
25.17g
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| There are 495 calories in 300 grams of Cooked Lentils. |
| Calorie breakdown: 36% fat, 44% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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