Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 300 g
 
Amount Per Serving
Calories from Fat 183
Calories 495
 
% Daily Values*
Total Fat 20.28g 31%
  Saturated Fat 2.571g 13%
  Polyunsaturated Fat 9.942g  
  Monounsaturated Fat 6.663g  
Cholesterol 0mg 0%
Sodium 660mg 28%
Potassium 1029mg  
Total Carbohydrate 56.19g 19%
  Dietary Fiber 22.2g 89%
  Sugars 5.04g  
Protein 25.17g  
 
Vitamin A 0% Vitamin C 7%
Calcium 5% Iron 52%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
25%
of RDI*
(495 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
Carbohydrates, 56.19g (44%) Fat, 20.28g (36%) Protein, 25.17g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
495
Fat
20.28g
Carbs
56.19g
Protein
25.17g
There are 495 calories in 300 grams of Cooked Lentils.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related Types of Lentils:

Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Lentil with Ham Soup (Canned)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

19 g Vegetable oil, NFS
279 g Lentils (mature seeds, without salt, cooked, boiled)
2 g Salt
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Recently Eaten By:

Nutrition_Tester
on 20 November 2014
MSALLET
on 20 November 2014
Hatsan
on 21 November 2014
Revaudrey
on 19 November 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Lentils with these foods:
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