| Food database and calorie counter |
Source: Generic |
|
|
Nutrition Facts
|
|
Serving Size 300 g
|
| |
| Amount Per Serving |
|
Calories from Fat 183
Calories 495
|
| |
| % Daily Values* |
|
Total Fat
20.28g
|
31% |
| |
Saturated Fat
2.571g
|
13% |
| |
Polyunsaturated Fat
9.942g
|
|
| |
Monounsaturated Fat
6.663g
|
|
|
Cholesterol
0mg
|
0% |
|
Sodium
660mg
|
28% |
|
Potassium
1029mg
|
|
|
Total Carbohydrate
56.19g
|
19% |
| |
Dietary Fiber
22.2g
|
89% |
| |
Sugars
5.04g
|
|
|
Protein
25.17g
|
|
| |
| Vitamin A
0% |
|
Vitamin C
7% |
|
| Calcium
5% |
|
Iron
52% |
|
| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
|
|
|
25%
|
of RDI*
(495 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
495
|
|
Fat
20.28g
|
|
Carbs
56.19g
|
|
Protein
25.17g
|
| There are 495 calories in 300 grams of Cooked Lentils. |
| Calorie breakdown: 36% fat, 44% carbs, 20% protein. |
Other common serving sizes:
Related types of Lentils:
See also:
 |
Lentil with Ham Soup (Canned)
|
|
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
|
|
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
|
|
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
|
|
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
|
| |
view more results |
Contains these Ingredients:
|
|
Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Cooked Lentils with these foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 19 June 2013
