Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 150 g
 
Amount Per Serving
Calories from Fat 91
Calories 247
 
% Daily Values*
Total Fat 10.14g 16%
  Saturated Fat 1.286g 6%
  Polyunsaturated Fat 4.971g  
  Monounsaturated Fat 3.332g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 515mg  
Total Carbohydrate 28.09g 9%
  Dietary Fiber 11.1g 44%
  Sugars 2.52g  
Protein 12.58g  
 
Vitamin A 0% Vitamin C 4%
Calcium 3% Iron 26%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
12%
of RDI*
(247 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (36%)
 
Protein (20%)
Carbohydrates, 28.09g (44%) Fat, 10.14g (36%) Protein, 12.58g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
247
Fat
10.14g
Carbs
28.09g
Protein
12.58g
There are 247 calories in 150 grams of Cooked Lentils.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related Types of Lentils:

Lentils
Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Lentil with Ham Soup (Canned)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

10 g Vegetable oil, NFS
140 g Lentils (mature seeds, without salt, cooked, boiled)
1 g Salt
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Recently Eaten By:

Danielmsampson
on 20 December 2014
ghobs
on 18 December 2014
Saribrody
on 18 December 2014
priyab89
on 18 December 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Lentils with these foods:
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