Food database and calorie counter Source: Generic

1 cup, dry, yield after cooking

Cooked Lentils

Nutrition Facts
Serving Size 1 cup, dry, yield after cooking
Amount Per Serving
Calories from Fat 337
Calories 914
% Daily Values*
Total Fat 37.45g 58%
  Saturated Fat 4.748g 24%
  Polyunsaturated Fat 18.36g  
  Monounsaturated Fat 12.305g  
Cholesterol 0mg 0%
Sodium 1219mg 51%
Potassium 1900mg  
Total Carbohydrate 103.76g 35%
  Dietary Fiber 41g 164%
  Sugars 9.31g  
Protein 46.48g  
Vitamin A 1% Vitamin C 13%
Calcium 10% Iron 95%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(914 calories)
46% of RDI
Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 914 calories in 1 cup, dry, yield after cooking of Cooked Lentils.
Calorie breakdown: 36% fat, 44% carbs, 20% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yield after cooking 130
100 g 165
1 cup 323
1 cup, dry, yield after cooking 914

Related Types of Lentils:

Lentils (Sprouted)
Pink Lentils
Arrowhead Mills Organic Red Lentils
Trader Joe's Steamed Lentils
  view more lentils nutritional info

See Also:

Lentil with Ham Soup (Canned)
Lentils (Sprouted, with Salt, Stir-Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

35 g Vegetable oil, NFS
515 g Lentils (mature seeds, without salt, cooked, boiled)
3 g Salt
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Recently Eaten By:

on 27 November 2015
Nimisha Mirani
on 27 November 2015
on 25 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Lentils with these foods:
100% Whole Wheat Bread
Plain Yogurt (Lowfat)
Coffee (Brewed From Grounds)
Blackberry Juice
Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots)

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