| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
9.94g
13%
Saturated Fat
1.26g
6%
Trans Fat
-
Polyunsaturated Fat
4.872g
Monounsaturated Fat
3.265g
Cholesterol
0mg
0%
Sodium
323mg
14%
Total Carbohydrate
27.53g
10%
Dietary Fiber
10.9g
39%
Sugars
2.47g
Protein
12.33g
Vitamin D
-
Calcium
26mg
2%
Iron
4.56mg
25%
Potassium
504mg
11%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
9.94g
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Carbs
27.53g
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Protein
12.33g
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| There are 243 calories in a 3/4 cup of Cooked Lentils. |
| Calorie breakdown: 36% fat, 44% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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