| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
162
% Daily Values*
Total Fat
6.62g
8%
Saturated Fat
0.84g
4%
Trans Fat
-
Polyunsaturated Fat
3.248g
Monounsaturated Fat
2.177g
Cholesterol
0mg
0%
Sodium
216mg
9%
Total Carbohydrate
18.36g
7%
Dietary Fiber
7.3g
26%
Sugars
1.65g
Protein
8.22g
Vitamin D
-
Calcium
18mg
1%
Iron
3.04mg
17%
Potassium
336mg
7%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(162 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
162
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Fat
6.62g
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Carbs
18.36g
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Protein
8.22g
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| There are 162 calories in a 1/2 cup of Cooked Lentils. |
| Calorie breakdown: 36% fat, 44% carbs, 20% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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