| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
81
% Daily Values*
Total Fat
3.31g
4%
Saturated Fat
0.42g
2%
Trans Fat
-
Polyunsaturated Fat
1.624g
Monounsaturated Fat
1.088g
Cholesterol
0mg
0%
Sodium
108mg
5%
Total Carbohydrate
9.18g
3%
Dietary Fiber
3.6g
13%
Sugars
0.82g
Protein
4.11g
Vitamin D
-
Calcium
9mg
1%
Iron
1.52mg
8%
Potassium
168mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (44%)
Fat (36%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
81
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Fat
3.31g
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Carbs
9.18g
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Protein
4.11g
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| There are 81 calories in a 1/4 cup of Cooked Lentils. |
| Calorie breakdown: 36% fat, 44% carbs, 20% protein. |
Other Common Serving Sizes:
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