| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
439
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.665g
Monounsaturated Fat
0.243g
Cholesterol
0mg
0%
Sodium
890mg
39%
Total Carbohydrate
76.44g
28%
Dietary Fiber
30.2g
108%
Sugars
6.84g
Protein
34.27g
Vitamin D
-
Calcium
73mg
6%
Iron
12.64mg
70%
Potassium
1402mg
30%
Vitamin A
0mcg
0%
Vitamin C
5.7mg
6%
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(439 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
439
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Fat
1.45g
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Carbs
76.44g
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Protein
34.27g
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| There are 439 calories in 2 cups of Cooked Lentils (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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