| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
329
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.151g
1%
Trans Fat
-
Polyunsaturated Fat
0.498g
Monounsaturated Fat
0.182g
Cholesterol
0mg
0%
Sodium
668mg
29%
Total Carbohydrate
57.33g
21%
Dietary Fiber
22.6g
81%
Sugars
5.13g
Protein
25.7g
Vitamin D
-
Calcium
54mg
4%
Iron
9.48mg
53%
Potassium
1051mg
22%
Vitamin A
0mcg
0%
Vitamin C
4.3mg
5%
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(329 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
329
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Fat
1.09g
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Carbs
57.33g
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Protein
25.7g
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| There are 329 calories in 1 1/2 cups of Cooked Lentils (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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