| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
0.54g
1%
Saturated Fat
0.075g
0%
Trans Fat
-
Polyunsaturated Fat
0.249g
Monounsaturated Fat
0.091g
Cholesterol
0mg
0%
Sodium
334mg
15%
Total Carbohydrate
28.66g
10%
Dietary Fiber
11.3g
40%
Sugars
2.56g
Protein
12.85g
Vitamin D
-
Calcium
27mg
2%
Iron
4.74mg
26%
Potassium
526mg
11%
Vitamin A
0mcg
0%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (3%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
0.54g
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Carbs
28.66g
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Protein
12.85g
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| There are 165 calories in a 3/4 cup of Cooked Lentils (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 67% carbs, 30% protein. |
Other Common Serving Sizes:
Related Types of Lentils:
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