Food database and calorie counter Source: Generic

250 g

Lentil Soup

Nutrition Facts
Serving Size 250 g
 
Amount Per Serving
Calories from Fat 42
Calories 187
 
% Daily Values*
Total Fat 4.62g 7%
  Saturated Fat 0.598g 3%
  Polyunsaturated Fat 2.275g  
  Monounsaturated Fat 1.485g  
Cholesterol 0mg 0%
Sodium 630mg 26%
Potassium 360mg  
Total Carbohydrate 26.82g 9%
  Dietary Fiber 12.5g 50%
  Sugars 2.4g  
Protein 10.5g  
 
Vitamin A 0% Vitamin C 7%
Calcium 4% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(187 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (22%)
 
Protein (22%)
Carbohydrates, 26.82g (56%) Fat, 4.62g (22%) Protein, 10.5g (22%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
187
Fat
4.62g
Carbs
26.82g
Protein
10.5g
There are 187 calories in 250 grams of Lentil Soup.
Calorie breakdown: 22% fat, 56% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 75
1 cup 186
1 can (10.5 oz), ready-to-serve 223

Related Types of Soups:

Tomato Soup
Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Chicken Soup
Taco Soup
  view more soups nutritional info

See Also:

Lentil with Ham Soup (Canned)
Boulder Soup Works Red Lentil Dahl Soup
Corner Bakery Cafe Three Lentil Vegetable Soup (Bowl)
Zoup! Lemon Lentil Soup
Trader Joe's Indian Fare Carrot, Lentil & Onion Soup
  view more results

Contains these Ingredients:

3 g Vegetable oil, NFS
5 g Carrots
5 g Celery
0 g Garlic
12 g Onions
14 g Red tomatoes (canned)
29 g Lentils
0 g Black pepper
1 g Salt
180 g Water
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Recently Eaten By:

farrar21
on 01 October 2014
pbhaskar
on 01 October 2014
anjhdz
on 30 September 2014
armandopaino
on 30 September 2014

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