Food database and calorie counter Source: Generic

1 can (10.5 oz), ready-to-serve

Lentil Soup

Nutrition Facts
Serving Size: 1 can (10.5 oz), ready-to-serve
Amount Per Serving
Calories from Fat 50
Calories 223
% Daily Values*
Total Fat 5.51g 8%
  Saturated Fat 0.712g 4%
  Polyunsaturated Fat 2.712g  
  Monounsaturated Fat 1.77g  
Cholesterol 0mg 0%
Sodium 751mg 31%
Potassium 429mg  
Total Carbohydrate 31.98g 11%
  Dietary Fiber 14.9g 60%
  Sugars 2.86g  
Protein 12.52g  
Vitamin A 21% Vitamin C 8%
Calcium 5% Iron 18%
of RDI*
(223 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 223 calories in 1 can of Lentil Soup.
Calorie breakdown: 22% fat, 56% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 75
1 cup 186
1 can (10.5 oz), ready-to-serve 223

Related Types of Soups:

Taco Soup
Chicken Soup
Chicken Noodle Soup
Tomato Soup
Miso Soup
Vegetable Soup (Canned, Condensed)
  view more soups nutritional info

See Also:

Lentil with Ham Soup (Canned)
Boulder Soup Works Red Lentil Dahl Soup
Amy's Organic Soups Quinoa, Kale & Red Lentil
Smart Soup French Lentil Soup
Wild Oats Organic Lentil Soup
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
14 g Onions
17 g Red tomatoes (canned)
5 g Celery
6 g Carrots
0 g Garlic
35 g Lentils
0 g Black pepper
1 g Salt
215 g Water
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