| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
93
% Daily Values*
Total Fat
2.29g
3%
Saturated Fat
0.296g
1%
Trans Fat
-
Polyunsaturated Fat
1.128g
Monounsaturated Fat
0.737g
Cholesterol
0mg
0%
Sodium
312mg
14%
Total Carbohydrate
13.31g
5%
Dietary Fiber
6.2g
22%
Sugars
1.19g
Protein
5.21g
Vitamin D
-
Calcium
20mg
2%
Iron
1.33mg
7%
Potassium
179mg
4%
Vitamin A
26mcg
3%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
93
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Fat
2.29g
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Carbs
13.31g
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Protein
5.21g
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| There are 93 calories in a 1/2 cup of Lentil Soup. |
| Calorie breakdown: 22% fat, 56% carbs, 22% protein. |
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