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Food database and calorie counter Source: Generic

200 g

Leek

Nutrition Facts
Serving Size 200 g
 
Amount Per Serving
Calories from Fat 5
Calories 122
 
% Daily Values*
Total Fat 0.6g 1%
  Saturated Fat 0.08g 0%
  Polyunsaturated Fat 0.332g  
  Monounsaturated Fat 0.008g  
Cholesterol 0mg 0%
Sodium 40mg 2%
Potassium 360mg  
Total Carbohydrate 28.3g 9%
  Dietary Fiber 3.6g 14%
  Sugars 7.8g  
Protein 3g  
 
Vitamin A 0% Vitamin C 40%
Calcium 12% Iron 23%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
6%
of RDI*
(122 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (87%)
 
Fat (4%)
 
Protein (9%)
Carbohydrates, 28.3g (87%) Fat, 0.6g (4%) Protein, 3g (9%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
122
Fat
0.6g
Carbs
28.3g
Protein
3g
There are 122 calories in 200 grams of Leek.
Calorie breakdown: 4% fat, 87% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice 4
1 oz 17
1 leek 54
1 cup 54
100 g 61

Related Types of Leeks:

Leeks
Cooked Leek
Leeks (Bulb and Lower Leaf-Portion) (with Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
Leeks (Bulb and Lower-Leaf) (Freeze-Dried)
Frieda's Leeks
  view more leeks nutritional info

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

You searched for "Leek". Did you mean:
Leek Soup (Dry, Dehydrated)
Leek Soup (Prepared with Water, Dehydrated)
Trader Joe's Sliced Leeks
Tanimura & Antle Leeks
Nile Spice Potato & Leek Soup
  view more results

Contains these Ingredients:

200 g Leeks
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Recently Eaten By:

lucinda32
on 08 July 2014
rogoxyz1
on 08 July 2014
rett604
on 27 June 2014
fatpolice
on 25 June 2014

Recently Eaten With:

FatSecret members have recently eaten Leek with these foods:
Regular Beer
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