Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 125
Calories 380
% Daily Values*
Total Fat 13.92g 21%
  Saturated Fat 7.148g 36%
  Polyunsaturated Fat 0.805g  
  Monounsaturated Fat 4.512g  
Cholesterol 55mg 18%
Sodium 847mg 35%
Potassium 562mg  
Total Carbohydrate 40.4g 13%
  Dietary Fiber 3.5g 14%
  Sugars 6.35g  
Protein 23.58g  
Vitamin A 51% Vitamin C 21%
Calcium 30% Iron 21%
of RDI*
(380 calories)
19% of RDI
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 380 calories in 1 cup of Lasagna with Meat and Spinach.
Calorie breakdown: 33% fat, 42% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 17
1 oz 43
100 g 152
1 piece (1/6 8" square, approx 2-1/2" x 4") 313
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 353
1 cup 380
1 lasagna (8" square) 1877
1 lasagna (7" x 12") 2827

Related Types of Lasagna:

Lasagna with Meat
Lasagna with Chicken or Turkey
Meatless Lasagna
Meatless Lasagna with Vegetables
Lasagna with Chicken or Turkey and Spinach
  view more lasagna nutritional info

Related Types of Pasta:

Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
  view more pasta nutritional info

See Also:

Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
Lasagna with Meat and Sauce Entree (Frozen)
Cheese Lasagna Entree (Frozen)
New Zealand Spinach
  view more results

Contains these Ingredients:

24 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
87 g Macaroni (enriched, cooked)
50 g Red tomatoes (canned)
12 g Tomato paste (with salt added)
6 g Onions
20 g Spinach
32 g Ricotta cheese (whole milk)
16 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
1 g Salt
0 g Garlic powder
0 g Oregano
2 g Granulated sugar
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.