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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1/2 cup
 
Amount Per Serving
Calories from Fat 43
Calories 161
 
% Daily Values*
Total Fat 4.77g 7%
  Saturated Fat 2.757g 14%
  Polyunsaturated Fat 0.352g  
  Monounsaturated Fat 1.254g  
Cholesterol 16mg 5%
Sodium 379mg 16%
Potassium 257mg  
Total Carbohydrate 21.5g 7%
  Dietary Fiber 2g 8%
  Sugars 3.61g  
Protein 8.6g  
 
Vitamin A 0% Vitamin C 16%
Calcium 15% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(161 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (26%)
 
Protein (21%)
Carbohydrates, 21.5g (53%) Fat, 4.77g (26%) Protein, 8.6g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
161
Fat
4.77g
Carbs
21.5g
Protein
8.6g
There are 161 calories in a 1/2 cup of Meatless Lasagna with Vegetables.
Calorie breakdown: 26% fat, 53% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 14
1 oz 37
100 g 129
1 piece (1/6 8" square, approx 2-1/2" x 4") 293
1 cup 323
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 330
1 lasagna (8" square) 1754
1 lasagna (7" x 12") 2642

Related Types of Lasagna:

Lasagna with Meat
Lasagna with Meat and Spinach
Lasagna with Chicken or Turkey
Meatless Lasagna
Lasagna with Chicken or Turkey and Spinach
  view more lasagna nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
  view more pasta nutritional info

See Also:

Cheese Lasagna Entree (Frozen)
Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
Lasagna with Meat and Sauce Entree (Frozen)
Meatless Chicken
Meatless Fish Sticks
  view more results

Contains these Ingredients:

44 g Macaroni (enriched, cooked)
3 g Broccoli (without salt, drained, cooked, boiled)
3 g Carrots (without salt, drained, cooked, boiled)
3 g Mushrooms (without salt, drained, cooked, boiled)
3 g Onions
2 g Sweet green peppers (without salt, drained, cooked, boiled)
5 g Spinach
3 g Zucchini summer squash (without salt, drained, cooked, boiled)
26 g Red tomatoes (canned)
6 g Tomato paste (with salt added)
8 g Mozzarella cheese (part skim milk)
1 g Parmesan cheese (grated)
16 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
0 g Salt
1 g Granulated sugar
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Recently Eaten By:

tinusvriel
on 24 April 2014
Aceist
on 24 April 2014
LynnV8
on 23 April 2014
Jim11743
on 20 April 2014

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