Food database and calorie counter Source: Generic

1/4 lasagna (8" square)

Meatless Lasagna with Vegetables

Nutrition Facts
Serving Size 1/4 lasagna (8" square)
 
Amount Per Serving
Calories from Fat 117
Calories 439
 
% Daily Values*
Total Fat 12.99g 20%
  Saturated Fat 7.5g 38%
  Polyunsaturated Fat 0.959g  
  Monounsaturated Fat 3.41g  
Cholesterol 44mg 15%
Sodium 1030mg 43%
Potassium 700mg  
Total Carbohydrate 58.48g 19%
  Dietary Fiber 5.4g 22%
  Sugars 9.83g  
Protein 23.39g  
 
Vitamin A 0% Vitamin C 45%
Calcium 40% Iron 24%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
22%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (26%)
 
Protein (21%)
Carbohydrates, 58.48g (53%) Fat, 12.99g (26%) Protein, 23.39g (21%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
439
Fat
12.99g
Carbs
58.48g
Protein
23.39g
There are 439 calories in a 1/4 8" square Meatless Lasagna with Vegetables.
Calorie breakdown: 26% fat, 53% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 14
1 oz 37
100 g 129
1 piece (1/6 8" square, approx 2-1/2" x 4") 293
1 cup 323
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 330
1 lasagna (8" square) 1754
1 lasagna (7" x 12") 2642

Related Types of Lasagna:

Lasagna with Meat
Lasagna with Meat and Spinach
Lasagna with Chicken or Turkey
Meatless Lasagna
Lasagna with Chicken or Turkey and Spinach
  view more lasagna nutritional info

Related Types of Pasta:

Spaghetti
Pasta with Meat Sauce
Meatless Pasta with Tomato Sauce
Whole Wheat Spaghetti
Macaroni
  view more pasta nutritional info

See Also:

Cheese Lasagna Entree (Frozen)
Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
Lasagna with Meat and Sauce Entree (Frozen)
Meatless Chicken
Meatless Fish Sticks
  view more results

Contains these Ingredients:

121 g Macaroni (enriched, cooked)
8 g Broccoli (without salt, drained, cooked, boiled)
8 g Carrots (without salt, drained, cooked, boiled)
8 g Mushrooms (without salt, drained, cooked, boiled)
8 g Onions
7 g Sweet green peppers (without salt, drained, cooked, boiled)
14 g Spinach
9 g Zucchini summer squash (without salt, drained, cooked, boiled)
70 g Red tomatoes (canned)
17 g Tomato paste (with salt added)
22 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
44 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
1 g Salt
2 g Granulated sugar
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Recently Eaten By:

Jaye Annika
on 17 September 2014
pvecchio
on 16 September 2014
Sweet Ce
on 18 September 2014
katsulas
on 16 September 2014

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