Food database and calorie counter Source: Generic

1/4 lasagna (8" square)

Meatless Lasagna with Vegetables

Nutrition Facts
Serving Size: 1/4 lasagna (8" square)
Amount Per Serving
Calories from Fat 117
Calories 439
% Daily Values*
Total Fat 12.99g 20%
  Saturated Fat 7.5g 38%
  Polyunsaturated Fat 0.959g  
  Monounsaturated Fat 3.41g  
Cholesterol 44mg 15%
Sodium 1030mg 43%
Potassium 700mg  
Total Carbohydrate 58.48g 19%
  Dietary Fiber 5.4g 22%
  Sugars 9.83g  
Protein 23.39g  
Vitamin A 70% Vitamin C 45%
Calcium 40% Iron 24%
of RDI*
(439 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (53%)
Fat (26%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 439 calories in a 1/4 8" square Meatless Lasagna with Vegetables.
Calorie breakdown: 26% fat, 53% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 14
1 oz 37
100 g 129
1 piece (1/6 8" square, approx 2-1/2" x 4") 293
1 cup 323
1 piece (1/8 7" x 12", approx 3-1/2" x 4") 330
1 lasagna (8" square) 1754
1 lasagna (7" x 12") 2642

Related Types of Lasagna:

Lasagna with Meat
Meatless Lasagna
Lasagna with Chicken or Turkey
Lasagna with Meat and Spinach
Lasagna with Chicken or Turkey and Spinach
  view more lasagna nutritional info

Related Types of Pasta:

Meatless Pasta with Tomato Sauce
Pasta with Meat Sauce
Whole Wheat Spaghetti
  view more pasta nutritional info

See Also:

Cheese Lasagna Entree (Frozen)
Lasagna with Meat and Sauce Entree (Low Fat, Frozen)
Lasagna with Meat and Sauce Entree (Frozen)
Meatless Chicken
Meatless Fish Sticks
  view more results

Contains these Ingredients:

121 g Macaroni (enriched, cooked)
8 g Broccoli (without salt, drained, cooked, boiled)
8 g Carrots (without salt, drained, cooked, boiled)
8 g Mushrooms (without salt, drained, cooked, boiled)
8 g Onions
7 g Sweet green peppers (without salt, drained, cooked, boiled)
14 g Spinach
9 g Zucchini summer squash (without salt, drained, cooked, boiled)
70 g Red tomatoes (canned)
17 g Tomato paste (with salt added)
22 g Mozzarella cheese (part skim milk)
2 g Parmesan cheese (grated)
44 g Ricotta cheese (whole milk)
0 g Garlic powder
0 g Oregano
1 g Salt
2 g Granulated sugar
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