| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
7.94g
10%
Saturated Fat
2.737g
14%
Trans Fat
-
Polyunsaturated Fat
0.988g
Monounsaturated Fat
3.213g
Cholesterol
74mg
25%
Sodium
713mg
31%
Total Carbohydrate
8.81g
3%
Dietary Fiber
1.9g
7%
Sugars
3g
Protein
25.63g
Vitamin D
-
Calcium
26mg
2%
Iron
2.84mg
16%
Potassium
304mg
6%
Vitamin A
40mcg
4%
Vitamin C
5.1mg
6%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(214 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (34%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
214
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Fat
7.94g
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Carbs
8.81g
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Protein
25.63g
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| There are 214 calories in a 3/4 cup of Lamb or Mutton Stew with Vegetables in Gravy. |
| Calorie breakdown: 34% fat, 17% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Lamb:
See Also:
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