| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
1.8g
2%
Saturated Fat
0.589g
3%
Trans Fat
-
Polyunsaturated Fat
0.178g
Monounsaturated Fat
0.826g
Cholesterol
12mg
4%
Sodium
73mg
3%
Total Carbohydrate
0.95g
0%
Dietary Fiber
0.1g
0%
Sugars
0.39g
Protein
3.7g
Vitamin D
-
Calcium
5mg
0%
Iron
0.35mg
2%
Potassium
69mg
1%
Vitamin A
2mcg
0%
Vitamin C
1.1mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (11%)
Fat (47%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
35
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Fat
1.8g
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Carbs
0.95g
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Protein
3.7g
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| There are 35 calories in 1 ounce of Lamb or Mutton Goulash. |
| Calorie breakdown: 47% fat, 11% carbs, 42% protein. |
Other Common Serving Sizes:
Related Types of Goulash:
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