| Food database and calorie counter |
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4 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
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Nutrition Facts
| Serving Size |
4 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed) |
Amount Per Serving
Calories
428
% Daily Values*
Total Fat
19.3g
25%
Saturated Fat
6.902g
35%
Trans Fat
-
Polyunsaturated Fat
1.269g
Monounsaturated Fat
8.449g
Cholesterol
188mg
63%
Sodium
812mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
59.48g
Vitamin D
-
Calcium
38mg
3%
Iron
3.98mg
22%
Potassium
746mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: lamb steak; mutton loin chop; mutton steak
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(428 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (42%)
Protein (58%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
428
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Fat
19.3g
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Carbs
0g
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Protein
59.48g
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| There are 428 calories in 4 small Lamb Loin Chop (Lean Only Eaten). |
| Calorie breakdown: 42% fat, 0% carbs, 58% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone cooked (yield after bone and fat removed)
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30
|
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1 oz, with bone raw, lean only (yield after cooking, bone removed)
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32
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1 oz, with bone cooked, lean only (yield after bone removed)
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41
|
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1 oz boneless (yield after cooking)
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45
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1 oz boneless, cooked
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61
|
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1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)
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107
|
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1 medium (5 oz, with bone, raw) (yield after cooking, bone and fat removed)
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133
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1 large (6 oz, with bone, raw) (yield after cooking, bone and fat removed)
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161
|
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100 g
|
214
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Related Types of Lamb Chops:
Related Types of Lamb:
See Also:
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