| Food database and calorie counter |
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3 small (4 oz, with bone, raw) (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
3 small (4 oz, with bone, raw) (yield after cooking, bone removed) |
Amount Per Serving
Calories
667
% Daily Values*
Total Fat
49.18g
63%
Saturated Fat
21.887g
109%
Trans Fat
-
Polyunsaturated Fat
3.238g
Monounsaturated Fat
20.225g
Cholesterol
217mg
72%
Sodium
835mg
36%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
52.25g
Vitamin D
-
Calcium
45mg
3%
Iron
3.96mg
22%
Potassium
603mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: lamb steak; mutton loin chop; mutton steak
Last updated: 21 Aug 07 07:33 AM
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33%
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of RDI*
(667 calories)
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|
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Calorie Breakdown:
Carbohydrate (0%)
Fat (68%)
Protein (32%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
667
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Fat
49.18g
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Carbs
0g
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Protein
52.25g
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| There are 667 calories in 3 small Lamb Loin Chop (Lean and Fat Eaten). |
| Calorie breakdown: 68% fat, 0% carbs, 32% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
56
|
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1 oz boneless (yield after cooking)
|
63
|
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1 oz, with bone cooked (yield after bone removed)
|
66
|
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1 oz boneless, cooked
|
89
|
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1 small (4 oz, with bone, raw) (yield after cooking, bone removed)
|
222
|
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1 medium (5 oz, with bone, raw) (yield after cooking, bone removed)
|
279
|
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100 g
|
313
|
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1 large (6 oz, with bone, raw) (yield after cooking, bone removed)
|
335
|
Related Types of Lamb Chops:
Related Types of Lamb:
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