Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
3 oz of boneless, cooked |
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
17.66g
23%
Saturated Fat
7.447g
37%
Trans Fat
-
Polyunsaturated Fat
1.274g
Monounsaturated Fat
7.439g
Cholesterol
82mg
27%
Sodium
335mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.68g
Vitamin D
-
Calcium
14mg
1%
Iron
1.59mg
9%
Potassium
261mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton, NS as to cut
Last updated: 21 Aug 07 07:33 AM
12%
|
of RDI*
(248 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
248
|
|
Fat
17.66g
|
|
Carbs
0g
|
|
Protein
20.68g
|
There are 248 calories in 3 ounces of boneless, cooked Lamb. |
Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.