| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3 oz of boneless, cooked |
Amount Per Serving
Calories
248
% Daily Values*
Total Fat
17.66g
23%
Saturated Fat
7.447g
37%
Trans Fat
-
Polyunsaturated Fat
1.274g
Monounsaturated Fat
7.439g
Cholesterol
82mg
27%
Sodium
335mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.68g
Vitamin D
-
Calcium
14mg
1%
Iron
1.59mg
9%
Potassium
261mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: mutton, NS as to cut
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(248 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (66%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
248
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Fat
17.66g
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Carbs
0g
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Protein
20.68g
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| There are 248 calories in 3 ounces of boneless, cooked Lamb. |
| Calorie breakdown: 66% fat, 0% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Lamb:
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