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1 1/2 oz boneless, cooked

Lamb

Nutrition Facts
Serving Size 1 1/2 oz of boneless, cooked
Amount Per Serving
Calories
124
 
% Daily Values*
Total Fat
8.83g
11%
Saturated Fat
3.724g
19%
Trans Fat
-
Polyunsaturated Fat
0.637g
Monounsaturated Fat
3.719g
Cholesterol
41mg
14%
Sodium
168mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.34g
Vitamin D
-
Calcium
7mg
1%
Iron
0.8mg
4%
Potassium
131mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: mutton, NS as to cut
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (66%)
 
Protein (34%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
124
Fat
8.83g
Carbs
0g
Protein
10.34g
There are 124 calories in 1 1/2 ounces of boneless, cooked Lamb.
Calorie breakdown: 66% fat, 0% carbs, 34% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone cooked (yield after bone removed) 58
1 oz boneless (yield after cooking) 61
1 oz boneless, cooked 83
100 g 292
1 cup cooked, diced 391

Related Types of Lamb:

Lamb Roast
Lamb Ribs
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Lamb Chop
Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat)
Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted)
Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade)
  view more results
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