Food database and calorie counter Source: Generic

1 cubic inch boneless cooked

Lamb Chop

Nutrition Facts
Serving Size: 1 cubic inch of boneless cooked
 
Amount Per Serving
Calories from Fat 37
Calories 53
 
% Daily Values*
Total Fat 4.14g 6%
  Saturated Fat 1.811g 9%
  Polyunsaturated Fat 0.307g  
  Monounsaturated Fat 1.697g  
Cholesterol 16mg 5%
Sodium 66mg 3%
Potassium 43mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 3.75g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
Note:
Includes: mutton chop, NS as to cut
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
53
Fat
4.14g
Carbs
0g
Protein
3.75g
There are 53 calories in 1 cubic inch of boneless cooked Lamb Chop.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 57
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 72
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) 342
1 cup cooked, diced 421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 455

Related Types of Lamb Chops:

Lamb Shoulder Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
  view more lamb chops nutritional info

Related Types of Lamb:

Ground Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Roast
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
Private Selection Lamb Loin Chops
  view more results

Contains these Ingredients:

8 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, roasted)
3 g Lamb ribs (trimmed to 1/4" fat, choice grade, cooked, broiled)
3 g Lamb shoulder blade (trimmed to 1/4" fat, choice grade, cooked, broiled)
2 g New Zealand lamb ribs (frozen, cooked, roasted)
0.1 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.