Food database and calorie counter Source: Generic

1 cup cooked, diced

Lamb Chop

Nutrition Facts
Serving Size 1 cup of cooked, diced
 
Amount Per Serving
Calories from Fat 294
Calories 421
 
% Daily Values*
Total Fat 32.66g 50%
  Saturated Fat 14.273g 71%
  Polyunsaturated Fat 2.424g  
  Monounsaturated Fat 13.373g  
Cholesterol 127mg 42%
Sodium 523mg 22%
Potassium 342mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 29.52g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 14%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: mutton chop, NS as to cut
21%
of RDI*
(421 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (71%)
 
Protein (29%)
Fat, 32.66g (71%) Protein, 29.52g (29%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
421
Fat
32.66g
Carbs
0g
Protein
29.52g
There are 421 calories in 1 cup of cooked, diced Lamb Chop.
Calorie breakdown: 71% fat, 0% carbs, 29% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch boneless cooked 53
1 oz, with bone (yield after cooking, bone removed) 57
1 oz boneless (yield after cooking) 63
1 oz, with bone cooked (yield after bone removed) 72
1 oz boneless, cooked 89
1 small (4 oz, with bone, raw) (yield after cooking, bone removed) 226
100 g 314
1 medium (6 oz, with bone, raw) (yield after cooking, bone removed) 342
1 cup cooked, diced 421
1 large (8 oz, with bone, raw) (yield after cooking, bone removed) 455

Related Types of Lamb Chops:

Lamb Chop (Lean Only Eaten)
Lamb Loin Chop
Lamb Shoulder Chop
Lamb Loin Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean Only Eaten)
  view more lamb chops nutritional info

Related Types of Lamb:

Lamb
Ground Lamb
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  view more lamb nutritional info

See Also:

Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat)
Australian Lamb Leg (Sirloin Chops, Boneless, Trimmed to 1/8" Fat, Cooked, Broiled)
Australian Lamb Leg (Sirloin Chops, Boneless, Lean Only, Trimmed to 1/8" Fat, Cooked, Broiled)
Private Selection Lamb Loin Chops
  view more results

Contains these Ingredients:

66 g Lamb loin (trimmed to 1/4" fat, choice grade, cooked, roasted)
27 g Lamb ribs (trimmed to 1/4" fat, choice grade, cooked, broiled)
27 g Lamb shoulder blade (trimmed to 1/4" fat, choice grade, cooked, broiled)
13 g New Zealand lamb ribs (frozen, cooked, roasted)
1.1 g Salt
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Recently Eaten By:

Carren225
on 20 August 2014
stumondo
on 20 August 2014
NadeemSam
on 18 August 2014
ismayt
on 21 August 2014

Recently Eaten With:

FatSecret members have recently eaten Lamb Chop with these foods:
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