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Food database and calorie counter Source: Generic

Kohlrabi

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 1
Calories 36
 
% Daily Values*
Total Fat 0.14g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 472mg  
Total Carbohydrate 8.37g 3%
  Dietary Fiber 4.9g 20%
  Sugars 3.51g  
Protein 2.3g  
 
Vitamin A 0% Vitamin C 140%
Calcium 3% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (3%)
 
Protein (21%)
Carbohydrates, 8.37g (76%) Fat, 0.14g (3%) Protein, 2.3g (21%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
36
Fat
0.14g
Carbs
8.37g
Protein
2.3g
There are 36 calories in 1 cup of Kohlrabi.
Calorie breakdown: 3% fat, 76% carbs, 21% protein.

Common serving sizes:

Serving Size Calories
1 slice 4
1 oz 8
100 g 27
1 cup 36

Related foods:

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Contains these Ingredients:

135 g Kohlrabi
 
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Recently eaten by:

weighingless2013
on 28 February 2013
YoungBlackVegan
on 26 February 2013
Sewald001
on 23 January 2013
BBJuice
on 22 January 2013

Recently eaten with:

FatSecret members have recently eaten Kohlrabi with these foods:
Carrots
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Chicken or Turkey and Vegetables (Mixture)
Venison/Deer Steak

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