| Food database and calorie counter |
Source: Generic |
Cooked Kohlrabi (Fat Not Added in Cooking)
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 2
Calories 48
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| % Daily Values* |
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Total Fat
0.18g
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0% |
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Saturated Fat
0.023g
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0% |
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Polyunsaturated Fat
0.087g
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Monounsaturated Fat
0.013g
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Cholesterol
0mg
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0% |
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Sodium
419mg
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17% |
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Potassium
558mg
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Total Carbohydrate
10.97g
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4% |
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Dietary Fiber
1.8g
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7% |
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Sugars
4.59g
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Protein
2.95g
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| Vitamin A
0% |
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Vitamin C
148% |
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| Calcium
4% |
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Iron
4% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Calorie Breakdown:
Carbohydrate (77%)
Fat (3%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
48
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Fat
0.18g
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Carbs
10.97g
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Protein
2.95g
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| There are 48 calories in 1 cup of Cooked Kohlrabi (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 77% carbs, 20% protein. |
Common serving sizes:
Related foods:
Contains these Ingredients:
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on 13 June 2013
