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Food database and calorie counter Source: Generic

Cooked Kohlrabi (Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 2
Calories 48
 
% Daily Values*
Total Fat 0.18g 0%
  Saturated Fat 0.023g 0%
  Polyunsaturated Fat 0.087g  
  Monounsaturated Fat 0.013g  
Cholesterol 0mg 0%
Sodium 419mg 17%
Potassium 558mg  
Total Carbohydrate 10.97g 4%
  Dietary Fiber 1.8g 7%
  Sugars 4.59g  
Protein 2.95g  
 
Vitamin A 0% Vitamin C 148%
Calcium 4% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (3%)
 
Protein (20%)
Carbohydrates, 10.97g (77%) Fat, 0.18g (3%) Protein, 2.95g (20%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
48
Fat
0.18g
Carbs
10.97g
Protein
2.95g
There are 48 calories in 1 cup of Cooked Kohlrabi (Fat Not Added in Cooking).
Calorie breakdown: 3% fat, 77% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 8
100 g 29
1 cup 48

Related Types of Vegetables:

Lettuce
Red Tomatoes
Carrots
Spinach
Mushrooms
Onions
  view more vegetables nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

164 g Kohlrabi (without salt, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

newdowilli
on 21 July 2014
ann01981
on 20 July 2014
msteck
on 13 July 2014
nancyszab
on 06 July 2014

Recently Eaten With:

FatSecret members have recently eaten Cooked Kohlrabi (Fat Not Added in Cooking) with these foods:
Blanched Almonds
Applesauce Unsweetened
Mustard
Pork Steak or Cutlet
Sticky Rice


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