| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
8.7g
11%
Saturated Fat
5.008g
25%
Trans Fat
-
Polyunsaturated Fat
0.515g
Monounsaturated Fat
2.186g
Cholesterol
27mg
9%
Sodium
123mg
5%
Total Carbohydrate
12.73g
5%
Dietary Fiber
0g
0%
Sugars
14.65g
Protein
9.09g
Vitamin D
3mcg
16%
Calcium
320mg
25%
Iron
0.1mg
1%
Potassium
404mg
9%
Vitamin A
76mcg
8%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 01:27 AM
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8%
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of RDI*
(166 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
166
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Fat
8.7g
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Carbs
12.73g
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Protein
9.09g
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| There are 166 calories in 300 grams of Kefir. |
| Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
Other Common Serving Sizes:
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