| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
151
% Daily Values*
Total Fat
7.92g
10%
Saturated Fat
4.557g
23%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
1.989g
Cholesterol
24mg
8%
Sodium
112mg
5%
Total Carbohydrate
11.59g
4%
Dietary Fiber
0g
0%
Sugars
13.33g
Protein
8.27g
Vitamin D
3mcg
14%
Calcium
291mg
22%
Iron
0.09mg
1%
Potassium
368mg
8%
Vitamin A
69mcg
8%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 01:27 AM
|
8%
|
of RDI*
(151 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
151
|
|
Fat
7.92g
|
|
Carbs
11.59g
|
|
Protein
8.27g
|
| There are 151 calories in 273 grams of Kefir. |
| Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
Other Common Serving Sizes:
Related Types of Milk:
See Also:
You searched for "Kefir". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
