| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
138
% Daily Values*
Total Fat
7.25g
9%
Saturated Fat
4.173g
21%
Trans Fat
-
Polyunsaturated Fat
0.429g
Monounsaturated Fat
1.822g
Cholesterol
22mg
7%
Sodium
103mg
4%
Total Carbohydrate
10.61g
4%
Dietary Fiber
0g
0%
Sugars
12.21g
Protein
7.58g
Vitamin D
3mcg
13%
Calcium
266mg
20%
Iron
0.09mg
0%
Potassium
337mg
7%
Vitamin A
63mcg
7%
Vitamin C
0.3mg
0%
Last updated: 12 May 20 01:27 AM
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7%
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of RDI*
(138 calories)
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
138
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Fat
7.25g
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Carbs
10.61g
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Protein
7.58g
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| There are 138 calories in 250 grams of Kefir. |
| Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
Other Common Serving Sizes:
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