| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
4.35g
6%
Saturated Fat
2.504g
13%
Trans Fat
-
Polyunsaturated Fat
0.258g
Monounsaturated Fat
1.093g
Cholesterol
13mg
4%
Sodium
62mg
3%
Total Carbohydrate
6.37g
2%
Dietary Fiber
0g
0%
Sugars
7.32g
Protein
4.55g
Vitamin D
2mcg
8%
Calcium
160mg
12%
Iron
0.05mg
0%
Potassium
202mg
4%
Vitamin A
38mcg
4%
Vitamin C
0.2mg
0%
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
4.35g
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Carbs
6.37g
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Protein
4.55g
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| There are 83 calories in 150 grams of Kefir. |
| Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
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