| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
75
% Daily Values*
Total Fat
3.94g
5%
Saturated Fat
2.27g
11%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.991g
Cholesterol
12mg
4%
Sodium
56mg
2%
Total Carbohydrate
5.77g
2%
Dietary Fiber
0g
0%
Sugars
6.64g
Protein
4.12g
Vitamin D
1mcg
7%
Calcium
145mg
11%
Iron
0.05mg
0%
Potassium
183mg
4%
Vitamin A
34mcg
4%
Vitamin C
0.1mg
0%
Last updated: 12 May 20 01:27 AM
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Calorie Breakdown:
Carbohydrate (31%)
Fat (47%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
75
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Fat
3.94g
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Carbs
5.77g
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Protein
4.12g
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| There are 75 calories in 136 grams of Kefir. |
| Calorie breakdown: 47% fat, 31% carbs, 22% protein. |
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